Train Like A Therapist
Train Like a Therapist: The Inner Work Starter Guide
What makes this guide so unique
-
Based on Real Therapist Training
This isn’t just another journaling workbook. It’s inspired by what trainee therapists actually study to develop self-awareness, emotional clarity, and relational depth — translated into plain, powerful language you can use, even if you’ve never set foot in therapy.
-
You’re Not Just Reflecting — You’re Learning to Understand Yourself Like a Therapist Would
Most self-help resources skim the surface. This guide takes you deeper. You'll explore attachment, defences, emotional triggers, and inner patterns the way therapists are taught to — with real psychological insight, simple theory, and powerful journal prompts.
-
Designed for Real Change
This isn’t fluffy self-help. It’s based on the emotional and psychological foundations trainee therapists are taught — simplified for you.
Collapsible content
What exactly is included in this workbook?
This is a 50 page digital workbook inspired by what trainee therapists actually learn during their personal development training. It includes simplified theory, workbook pages, journal prompts, and suggested reading — all designed to help you explore your thoughts, patterns, emotions, and inner world.
Do I need to be a trainee therapist?
Nope! While it’s written by a trainee therapist and based on real therapist training, it’s designed for anyone curious about doing the kind of reflection and growth work therapists are trained to do. Many people who love self-development or psychology find it deeply helpful.
Is this a physical product or a digital one?
This is aninstant digital download. You’ll get a beautifully designed PDF that you can print or use on your tablet or laptop — whatever works best for you.
The Inner Work Therapists Actually Do
This isn’t theory you’ll find in a textbook.
It’s the real self-development work trainee therapists do to understand themselves — the emotional foundations of therapeutic practice.
Now, you get to learn it too — without enrolling in a course or sitting in a classroom.
This workbook helps you:
✓ Understand your patterns
✓ Explore emotional blocks and triggers
✓ Reflect with more clarity and compassion
Feel More Like You Again
You don’t need to be in crisis to want more from life.
If you're craving clarity, connection, or emotional growth — this guide is for you.
It’s gentle but deep.
Practical but reflective.
Designed to help you meet yourself again — and actually like what you find.
✓ Reconnect with your purpose
✓ Get unstuck emotionally
✓ Slow down and make space for you
Not Therapy — But Truly Therapeutic
These aren’t surface-level affirmations or fluffy journal prompts.
They’re grounded in real therapy training — the kind of work that creates lasting change.
Each section was written by a trainee therapist, based on tools used in real therapeutic development.
You’ll learn to reflect like we’re taught to — with honesty, emotional depth, and real curiosity.
✓ 30+ pages of guided emotional work
✓ Built for both therapists-in-training & curious humans
✓ Designed to be used again and again
Collapsible content
How do I access the starter guide?
Once you purchase your digital workbook you'll receive an instant download link.
Will this help me if I feel stuck or overwhelmed emotionally?
Yes — that’s exactly what it’s for. This workbook helps you pause, reflect, and understand your internal world more clearly. It won’t “fix” everything, but itwillhelp you feel more grounded, aware, and connected to yourself.
Do I need to be in therapy to use this?
Not at all. While therapy can deepen this kind of work, this workbook was made foranyoneinterested in emotional growth and self-understanding — whether you’re in therapy, considering it, or just exploring on your own.
Train Like A Therapist
Train Like a Therapist: The Inner Work Starter Guide